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Resources

 

 

Preventive Care
Smoking Cessation
  • Smokers’ Helpline — tools to help with quitting smoking from the Canadian Cancer Society
Physical Activity
  • Darebee – independent fitness resource run and maintained by a small group of volunteers and fitness professionals; workout plans, challenges, fitness information, nutrition, and meal plans are all free to access and download; supported by user donations
  • Regular Exercise Advice – regular exercise helps reduce heart disease
  • Ontario Physiotherapy Association — information from The Ontario Physiotherapy Association, including a link to locate a physiotherapist near you
Diet
Women's Health
  • Menopause and U — information on menopause from the Society of Obstetricians and Gynaecologists of Canada
  • The North American Menopause Society — information sheets written by menopause experts that provide clear, easy-to-understand explanations of important menopause-related topics.
  • Fertility – Website written by Canadian fertility doctors addressing numerous questions around getting pregnant and fertility
Sexual Health
Chronic Disease (misc)
Chronic Disease (Diabetes)
Chronic Disease - Cardiovascular
Mental Health
Pediatrics
Misc
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